3 More Health Benefits Of Practicing Yoga
In our t will talk about more reasons what you should sign up for one of our yoga classes. So here are three more health benefits that come with practicing yoga: Hangover Relief You heard us right. Yoga is a great way to get relief from a hangover. Yoga helps your system detox and some poses help […]
Even More Health Benefits Of Practicing Yoga
We are back with more of the health benefits that you will gain if you get in the habit of attending yoga classes on a weekly basis. That’s right, you don’t even have to practice yoga everyday to gain the benefits of it. We are talking once or twice a week for an hour and […]
7 Interesting Facts About Yoga
When it comes to yoga, there are a lot of great things about it. It has the ability to help with your mental state, your weight and strength, and even helps reduce stress. But there are a lot of interesting facts about yoga that you may not be aware of. We have compiled a list […]
Yoga Is A Growth Industry
In March, 2015, USA Today came out with an article about yoga and how it has grown in the last few decades. It showed a recent survey that states that in 2012, 10% of adults and 3% of children had practiced yoga. A decade earlier, only 5% of adults and 2% of children were participating. […]
Why Yoga Is Being Taught In Schools
In our last blog, we talked about how yoga has so many benefits that is causing the exercise to become very popular. It has become such a great thing to society that many school districts have jumped on the bandwagon and started implementing it into the curriculum. Early studies are showing that yoga helps students […]
Yoga For Those With PTSD
As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. […]
Yoga Fitness Poses For People Who Sit At A Desk All Day (Part Two)
In a previous post we chronicled three excellent yoga poses for office workers. You might wonder why we would single out yoga fitness poses for this particular demographic, after all, everyone can benefit from yoga classes in Jacksonville! The reason we’re paying special attention to yoga fitness poses for office workers is that the very […]
7 Slow Flow Yoga Poses To Warm You Up This Winter
They’re far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If you sometimes hate getting out of bed because it feels like you’re chilled down to your very bones, yoga is a great way to warm up! Some mornings we have yoga classes that start as early as […]
What Are People Saying About Classes At The Yoga Den?
Looking for yoga classes in the Jacksonville area? You’re in luck. The Yoga Den has been Jacksonville’s choice for yoga classes, workshops, and teacher training courses for many years. As you’ll see by browsing through the many blogs on this website, we think that yoga is a great way to look and feel your best, […]
Yoga Den And Our 2017 Reviews: Learn What Our Students Are Saying
Now serving Fleming Island, Southside, Avondale, Mandarin, and World Golf Village, we are happy to report that we continue to be one of the fastest growing networks of Jacksonville yoga studios. We offer yoga teacher training courses as well as traditional yoga courses, and have our own wellness center, complete with a variety of massage […]
