1. Welcome To The Yoga Den Yoga Studio Blog

    Welcome to the Yoga Den blog. This is where you will find all things yoga. From the health benefits associated with yoga to the little oddities that we love about our favorite activity, you can be confident in the fact that we will always be here to provide you with information. Before we get too de…Read More

  2. 3 Health Benefits Of Practicing Yoga

    In the last 10 years or so, yoga has gained so much popularity for more than just one reason. Characters in movies and television are always dressed in their yoga pants and carrying their yoga mats. We all can name at least one yoga pose (downward facing dog), but there are several people out there …Read More

  3. 3 More Health Benefits Of Practicing Yoga

    In our t will talk about more reasons what you should sign up for one of our yoga classes. So here are three more health benefits that come with practicing yoga: Hangover Relief You heard us right. Yoga is a great way to get relief from a hangover. Yoga helps your system detox and some poses help …Read More

  4. Even More Health Benefits Of Practicing Yoga

    We are back with more of the health benefits that you will gain if you get in the habit of attending yoga classes on a weekly basis. That’s right, you don’t even have to practice yoga everyday to gain the benefits of it. We are talking once or twice a week for an hour and you will start feeling …Read More

  5. 7 Interesting Facts About Yoga

    When it comes to yoga, there are a lot of great things about it. It has the ability to help with your mental state, your weight and strength, and even helps reduce stress. But there are a lot of interesting facts about yoga that you may not be aware of. We have compiled a list of some of the most in…Read More

  6. Yoga Is A Growth Industry

    In March, 2015, USA Today came out with an article about yoga and how it has grown in the last few decades. It showed a recent survey that states that in 2012, 10% of adults and 3% of children had practiced yoga. A decade earlier, only 5% of adults and 2% of children were participating. A different …Read More

  7. Why Yoga Is Being Taught In Schools

    In our last blog, we talked about how yoga has so many benefits that is causing the exercise to become very popular. It has become such a great thing to society that many school districts have jumped on the bandwagon and started implementing it into the curriculum.  Early studies are showing that y…Read More

  8. Yoga For Those With PTSD

    As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them becom…Read More

  9. 5 Things To Do At The Yoga Den Besides Yoga

    Did you know that Yoga Den offers more than just yoga classes? It’s true! In addition to the classes that take place in our yoga studio, we have a fully functional health and wellness center offering a variety of services designed to keep you looking and feeling your best. Don’t waste time runni…Read More

  10. Yoga Poses For People Who Sit At A Desk All Day (Part One)

    You're reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they're not quite as beneficial to …Read More