1. 3 Health Benefits Of Practicing Yoga

    In the last 10 years or so, yoga has gained so much popularity for more than just one reason. Characters in movies and television are always dressed in their yoga pants and carrying their yoga mats. We all can name at least one yoga pose (downward facing dog), but there are several people out there …Read More

  2. Got The Winter Blues? Get Help At Our Yoga Fitness Center

    Cabin fever. The winter blues. Going stir-crazy. We have lots of terms┬áto describe the way it feels to be cooped up during the shorter, darker days of the winter season. Even though we live here in sunny Jacksonville, Florida, we can still feel the effects of less sunshine in our lives during the f…Read More