1. Prepare For Holiday Stress With Restorative Yoga Classes

    Halloween is behind us which means the long rush toward the winter holidays has begun! Soon your Facebook feed will be full of people announcing their plans and recipes for Thanksgiving, and a few excitable folks who will already be counting down the days until Christmas and Hanukkah. Although there…Read More

  2. Yoga Poses That Promote Wonderful Sleep

    People practice yoga for a variety of reasons. Some love the peace it affords them. Others find the physical fitness and stability that can be achieved makes their lives so much better on a daily basis. While others look to yoga to address pains they have, be them physical, spiritual, or mental. The…Read More

  3. Surprising Facts About Yoga and Instruction

    At Yoga Den, our Florida yoga studio ,we have locations in Fleming Island, Mandarin, Jacksonville, Southside, and World Golf Village. We offer an array of services our clients enjoy, from yoga teacher training courses, massages, acupuncture, herbal consultations, to more traditional yoga classes wit…Read More