1. 3 Health Benefits Of Practicing Yoga

    In the last 10 years or so, yoga has gained so much popularity for more than just one reason. Characters in movies and television are always dressed in their yoga pants and carrying their yoga mats. We all can name at least one yoga pose (downward facing dog), but there are several people out there …Read More

  2. 5 Things To Do At The Yoga Den Besides Yoga

    Did you know that Yoga Den offers more than just yoga classes? It’s true! In addition to the classes that take place in our yoga studio, we have a fully functional health and wellness center offering a variety of services designed to keep you looking and feeling your best. Don’t waste time runni…Read More

  3. What Is Cupping?

    With a particular international competition captivating most of the world right now, the health and wellness experts at Yoga Den in Jacksonville have been getting a lot of questions about one of our lesser known services: Cupping. The reason for this sudden spike in interest stems directly from the …Read More

  4. Got The Winter Blues? Get Help At Our Yoga Fitness Center

    Cabin fever. The winter blues. Going stir-crazy. We have lots of terms to describe the way it feels to be cooped up during the shorter, darker days of the winter season. Even though we live here in sunny Jacksonville, Florida, we can still feel the effects of less sunshine in our lives during the f…Read More

  5. Which Yoga Poses Are Good For Depression?

    As your source for holistic health and wellness in the Jacksonville area, The Yoga Den is constantly looking for new ways that modalities like yoga, acupuncture, massage, and cupping can be put to use to help you look and feel your best. While many people seek yoga classes because they want to lose …Read More

  6. Yoga Den And Our 2017 Reviews: Learn What Our Students Are Saying

    Now serving Fleming Island, Southside, Avondale, Mandarin, and World Golf Village, we are happy to report that we continue to be one of the fastest growing networks of Jacksonville yoga studios. We offer yoga teacher training courses as well as traditional yoga courses, and have our own wellness cen…Read More