As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. We all know that yoga is great for flexibility and strength but there is so much more to yoga than that.
PTSD has been known to cause severe panic attacks and stress that is hard to cope with. Experts in psychiatry and yoga teachers say that yoga can have a very calming effect on those who suffer from this disorder. This alone can help a person get through a panic attack quicker. Being able to cope through these issues is a big step.
Yoga also provides a way to workout your body and mind at the same time with very low impact. They will be able to clear their minds of the troubling or obsessive thoughts that are wearing them down. Practicing yoga allows people who suffer from PTSD to focus on their bodies instead of the thoughts in their head which can be very beneficial.
Yoga is a very peaceful exercise and will help show those with PTSD that peace does exist and they can achieve it themselves when they put their minds to it. All of this and more is available when you take a yoga class. All you have to do is want it bad enough. Call Yoga Den today for more information.