1. 7 Slow Flow Yoga Poses To Warm You Up This Winter

    They're far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If you sometimes hate getting out of bed because it feels like you’re chilled down to your very bones, yoga is a great way to warm up! Some mornings we have yoga classes that start as early as 6 am s…Read More

  2. Got The Winter Blues? Get Help At Our Yoga Fitness Center

    Cabin fever. The winter blues. Going stir-crazy. We have lots of terms to describe the way it feels to be cooped up during the shorter, darker days of the winter season. Even though we live here in sunny Jacksonville, Florida, we can still feel the effects of less sunshine in our lives during the f…Read More

  3. How To Get The Most Out Of Your Yoga Instructor Training

    Do you dream of becoming a yoga instructor? Have you signed up for yoga teacher training at Yoga Den in Jacksonville, but aren’t quite sure whether you’re mentally and physically prepared for the educational process that lies ahead? We understand how you feel. Making the transition from someone …Read More

  4. What Is Cupping?

    With a particular international competition captivating most of the world right now, the health and wellness experts at Yoga Den in Jacksonville have been getting a lot of questions about one of our lesser known services: Cupping. The reason for this sudden spike in interest stems directly from the …Read More

  5. Yoga Fitness Poses For People Who Sit At A Desk All Day (Part Two)

    In a previous post we chronicled three excellent yoga poses for office workers. You might wonder why we would single out yoga fitness poses for this particular demographic, after all, everyone can benefit from yoga classes in Jacksonville! The reason we’re paying special attention to yoga fitness …Read More

  6. Yoga Poses For People Who Sit At A Desk All Day (Part One)

    You're reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they're not quite as beneficial to …Read More

  7. 5 Things To Do At The Yoga Den Besides Yoga

    Did you know that Yoga Den offers more than just yoga classes? It’s true! In addition to the classes that take place in our yoga studio, we have a fully functional health and wellness center offering a variety of services designed to keep you looking and feeling your best. Don’t waste time runni…Read More

  8. Even More Yoga Poses To Help Your Back Pain

    In the last couple of blogs, we have been talking about some of the great yoga poses that you can do to help get rid of painful backaches. In this blog, we would like to finish up our three-part series so that you can incorporate all of these poses in your daily routine and join us for some of our y…Read More

  9. More Yoga Poses To Help Your Back Pain

    In our last blog, we talked about some of the excellent yoga poses that you can do to help alleviate your back pain. The best thing you can do for a sore back is to stretch it out on a regular basis. We suggest that you do these yoga poses at home and join us for a few yoga classes so that we can he…Read More

  10. Yoga Poses To Help Your Back Pain

    Did you know that back pain is one of the most common ailments of people around the world? You use your back, both your muscles and your spine, all day every day. It is no wonder so many people have back pain. Practicing yoga is a great way for you to alleviate some of that unnecessary pain. We have…Read More