Offering many different avenues to help you reach a state of contentment- whether it be through a yoga practice, massage, Thai massage, acupuncture, an Ayurvedic consultation or bodywork. Let us help you find an optimal state of well-being so you are able to enjoy life to the fullest!
Therapeutic Massage
Therapeutic massage is a term to describe many forms of massage. Therapeutic massage involves the assessment & systematic, manual application of a technique to the superficial soft tissue, muscles, tendons, ligaments, fascia, & the structures that lie within the superficial tissue.
• Light to medium pressure
• Promotes circulation and lymph movement
• Good for stress-related conditions and chronic pain
Neuromuscular Therapy
NMT is a thorough program of recovery from acute and chronic pain syndromes which utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of most neuromuscular pain patterns. This specific and scientific approach to muscular pain relief will help to bring about balance between the musculoskeletal system and the nervous system.
Trigger Point Therapy
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the client actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
• Relieves a tight area within muscle tissue causing pain in other areas of body
• Uses cycles of isolated pressure and release
• Helps naturally manage pain and stress from chronic injuries
Deep Tissue Massage
Deep Tissue massage is a systematic approach working superficial to deep within the soft tissue of the body. Deep tissue massage loosens the fascia, allows for greater blood flow through the muscles, & breaks up adhesions. It helps the affects that gravity takes on the body & helps to realign posture.
• Releases muscle tension
• Provides deep pain relief
• Loosens scar tissue and lengthens muscles
• Good for chronic and overuse injuries
Prenatal Massage
Prenatal massage is designed to help expecting mothers relax & release any tension in the body. Prenatal massage is tailored to fit the individual needs of the mother to be. Prenatal massage is practice with mother-to-be in a side-lying position & extra pillows are used to support the shoulders, belly, & hips.
• Relieves headaches
• Alleviates backaches
• Enhances sleep
• Reduces fatigue
