What to Wear

Wear comfortable clothes that move with you and provide decent coverage. There is no dress code, however traditionally yoga is practiced with bare feet.

Which class is best to start with?

The Mind~Body Yoga (See Full Schedule) is a great class to begin with, it moves at a little slower pace and gives you more detailed language so you can learn the practice of Yoga in a very comfortable setting. We want you to go at your pace and get a good feel for what’s going on around you.

Should I Bring Water?

We have bottled water available. but please feel free to bring your refillable water bottle to fill up on free filtered water at the studio. Drink plenty of water after your class to help flush out toxins released from muscles and organs during class.

Is There Room to Store Personal Items?

We have space in the lobby to store your personal items. However we recommend you leave valuables in your car trunk. Please turn cell phones off during class

Do I come in first or should I sign up online?

Arrive to your first class 15 minutes before the start time on the schedule. This will allow us to get you registered in the system as well as get you acclimated to the studio. The schedule online is the most accurate. yoga-den.com then go to schedules.

How Long Should I Wait After Eating?

You might be uncomfortable during class if you just ate. So avoid eating during the two hours prior to class.

Do I Need to Bring My Own Yoga Mat?

We have mats available for you to borrow. However, if you’d like to bring your own mat, that is encouraged. We also have a variety of mats available for purchase at the studios.

When Should I Arrive?

We recommend you arrive at least 10-15 minutes before your first class.

Have Another Specific Question?

More questions? Feel free to call 904-268-8330. If you’d prefer, don’t hesitate to email us with any additional questions.

Cell Phone Policy

Please leave your cell phone either in the lobby or on do not disturb if you must have it in class.
If you must use your cell in the event of an emergency, we understand but please be courteous to others and leave class early.