Yoga Is A Growth Industry
In March, 2015, USA Today came out with an article about yoga and how it has grown in the last few decades. It showed a recent survey that states that in 2012, 10% of adults and 3% of children had practiced yoga. A decade earlier, only 5% of adults and 2% of children were participating. […]
Why Yoga Is Being Taught In Schools
In our last blog, we talked about how yoga has so many benefits that is causing the exercise to become very popular. It has become such a great thing to society that many school districts have jumped on the bandwagon and started implementing it into the curriculum. Early studies are showing that yoga helps students […]
Yoga For Those With PTSD
As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. […]
Yoga Poses To Help Your Back Pain
Did you know that back pain is one of the most common ailments of people around the world? You use your back, both your muscles and your spine, all day every day. It is no wonder so many people have back pain. Practicing yoga is a great way for you to alleviate some of that […]
More Yoga Poses To Help Your Back Pain
In our last blog, we talked about some of the excellent yoga poses that you can do to help alleviate your back pain. The best thing you can do for a sore back is to stretch it out on a regular basis. We suggest that you do these yoga poses at home and join us […]
Even More Yoga Poses To Help Your Back Pain
In the last couple of blogs, we have been talking about some of the great yoga poses that you can do to help get rid of painful backaches. In this blog, we would like to finish up our three-part series so that you can incorporate all of these poses in your daily routine and join […]
Yoga Poses That Promote Wonderful Sleep
People practice yoga for a variety of reasons. Some love the peace it affords them. Others find the physical fitness and stability that can be achieved makes their lives so much better on a daily basis. While others look to yoga to address pains they have, be them physical, spiritual, or mental. The fact of […]
Jacksonville Yoga Studio: What Sets Us Apart
If you are considering finding a yoga class in Jacksonville, perhaps you’ve actually searched for something like “yoga class near me”. If that is the case, we want to tell you that your search has likely ended with Yoga Den. In the past we’ve highlighted various features and offerings we are excited about, but today’s […]
Welcome To The Yoga Den Yoga Studio Blog
Welcome to the Yoga Den blog. This is where you will find all things yoga. From the health benefits associated with yoga to the little oddities that we love about our favorite activity, you can be confident in the fact that we will always be here to provide you with information. Before we get too […]
3 Health Benefits Of Practicing Yoga
In the last 10 years or so, yoga has gained so much popularity for more than just one reason. Characters in movies and television are always dressed in their yoga pants and carrying their yoga mats. We all can name at least one yoga pose (downward facing dog), but there are several people out there […]
