Yoga Basics
This class is designed to give you the tools and initial knowledge too enter into a group yoga class with a good understanding of what to expect.
Room Temperature: Non-heated class, avg 78*


Mind Body Yoga
Our Mind Body classes are what many consider “Hatha” yoga; the focus is on safe alignment, breath awareness, deep stretching and stress relief. The studios are warmed enough to offer a safe and comfortable stretch. Practicing yoga in a cold room can prevent muscles from lengthening.
Room Temperature: Non-heated class, avg 78*


Sun Mind Body
Same as the Mind Body Yoga warmed to a comfortable temperature of 84 degrees.
Room Temperature: Gently heated class, avg 84*


Sun Power
A high energy, high sweat vinyasa class with dynamic flows and held postures. This class will stretch, strengthen and detox the entire body.
Room Temperature: Heated class, avg 85*


Sun Power Hour
Same as Sun Power just completed in 60 minutes. This class will stretch, strengthen and detox the entire body.
Room Temperature: Heated class, avg 85*


Power Bhakti Hour
Powerful flow that moves with the breath. This class is warm & and has a high sweat factor.
Room Temperature: Heated class, avg 90*


Sun Power Bhakti
This class offers a dynamic flow practiced with a mindful rhythm, encouraging students to focus on pranayama, breath control. As we coordinate breath and movement, and flow through sequences designed to stimulate both the physical and energy bodies, we begin to understand and appreciate the true meaning and benefit of Vinyasa yoga! This class delivers a high sweat factor, bring your towel and come well hydrated, you will leave feeling cleansed and completely at ease.
Room Temperature: Heated class, avg 90*


Chair Yoga
This class is for students looking for a relaxing stretch with a focus on deep breathing, while using the chair as a prop. Great for all ages…seniors who want the stability of the chair and the ease of not having to move to the floor, office workers wanting to learn how to do some yoga in their chair throughout the work day, and those simply wanting to stretch, breathe and relax!
Room Temperature: Non-heated class, avg 78*


Mixed Level
Open to yogi’s of every level, this class offers both modifications as well as options to intensify postures. This class is perfect for those looking to expand their knowledge of yoga and who are looking for something a little more challenging than our Mind/Body classes.  
Room Temperature: Gently heated class, avg 80*


Restorative Slow Flow
A basic class with longer holds and grounding postures, this is a great place for new practitioners or athletes who want to slow down. This class will concentrate on foundational postures and incorporate restorative stretching to release any unnecessary stress. While cultivating strength and flexibility, the use of props may be used to enhance poses in this practice. Restorative slow flow is available to students of all levels and abilities.
Room Temperature: Non-heated class, avg 78*


Acro Vinyasa
If you are craving a creative challenge, acro vinyasa is for you. Flow steadily between yin and yang (solar and lunar) in this adventurous acro class, led by James. This practice offers dynamic variations of asana and partner acrobatics—though no partner is necessary! You will have opportunities to challenge yourself, to make new friends, and to expand your acro horizons. Experience is highly recommended but not required.
Room Temperature: Non-heated class, avg 78*