1. Surprising Facts About Yoga and Instruction

    At Yoga Den, our Florida yoga studio ,we have locations in Fleming Island, Mandarin, Jacksonville, Southside, and World Golf Village. We offer an array of services our clients enjoy, from yoga teacher training courses, massages, acupuncture, herbal consultations, to more traditional yoga classes with which you are likely more familiar. But today’s post is going to go beyond the surface level of …Read More

  2. Why You Should Get A Massage This Summer

    Our Yoga Den studios can be found throughout the greater Jacksonville at Fleming Island, Mandarin, Southside, Avondale, and World Golf Village. At each of our studios, we seek to foster a place of openness and understanding. That is why we are committed to providing a space that goes above and beyond the confines of a traditional yoga studio. For those of our readers who are interested in becoming…Read More

  3. Yoga Poses That Promote Wonderful Sleep

    People practice yoga for a variety of reasons. Some love the peace it affords them. Others find the physical fitness and stability that can be achieved makes their lives so much better on a daily basis. While others look to yoga to address pains they have, be them physical, spiritual, or mental. The fact of the matter is that most people practice yoga for a combination of these reasons. As we star…Read More

  4. Which Yoga Poses Are Good For Depression?

    As your source for holistic health and wellness in the Jacksonville area, The Yoga Den is constantly looking for new ways that modalities like yoga, acupuncture, massage, and cupping can be put to use to help you look and feel your best. While many people seek yoga classes because they want to lose weight, build strength, and achieve greater flexibility, these physical benefits of yoga aren’t th…Read More

  5. Will 2017 Be The Year You Finally Become A Yoga Instructor?

    Like everyone, you likely made a New Year’s resolution before 2016 ended and 2017 started. Like many people, it probably had something to do with being healthier, losing weight, or taking the next step in your career. Perhaps, you even promised yourself, once again, that this would be the year that you finally took the leap and combined your love of yoga with your livelihood. But saying you want…Read More

  6. What Are People Saying About Classes At The Yoga Den?

    Looking for yoga classes in the Jacksonville area? You’re in luck. The Yoga Den has been Jacksonville’s choice for yoga classes, workshops, and teacher training courses for many years. As you’ll see by browsing through the many blogs on this website, we think that yoga is a great way to look and feel your best, allowing you to build muscles while also strengthening your mind and spirit. We c…Read More

  7. Prepare For Holiday Stress With Restorative Yoga Classes

    Halloween is behind us which means the long rush toward the winter holidays has begun! Soon your Facebook feed will be full of people announcing their plans and recipes for Thanksgiving, and a few excitable folks who will already be counting down the days until Christmas and Hanukkah. Although there are many things about the holidays that fill us with joy and nostalgia, it’s very easy to get str…Read More

  8. 7 Slow Flow Yoga Poses To Warm You Up This Winter

    They're far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If you sometimes hate getting out of bed because it feels like you’re chilled down to your very bones, yoga is a great way to warm up! Some mornings we have yoga classes that start as early as 6 am so that you can stretch your muscles and get the blood flowing as soon as possible. But what about th…Read More

  9. Got The Winter Blues? Get Help At Our Yoga Fitness Center

    Cabin fever. The winter blues. Going stir-crazy. We have lots of terms to describe the way it feels to be cooped up during the shorter, darker days of the winter season. Even though we live here in sunny Jacksonville, Florida, we can still feel the effects of less sunshine in our lives during the fall and winter. For some people, the winter blues becomes something more troublesome than just the w…Read More

  10. What Is Cupping?

    With a particular international competition captivating most of the world right now, the health and wellness experts at Yoga Den in Jacksonville have been getting a lot of questions about one of our lesser known services: Cupping. The reason for this sudden spike in interest stems directly from the signs of cupping that people are seeing on the athletes’ bodies. If these elite athletes think cup…Read More