If you get
little to no regular exercise, have rehabilitative needs and/or are
brand new to yoga with no knowledge of proper/safe alignment.
Mind~Body, Yin, and Restorative Slow Flow
If you want to enjoy the more relaxing elements of yoga with a class
that keeps the focus on the breath and the stretch.
Sun Power, Sun Power Bhakti, and Yogalates
want the more athletic, high-energy aspects of yoga, with the
potential to burn 500 to 700 calories per hour, you want a Vinyasa